Cacao & Soundbath with Guided Meditation - Book on the Vishuddha Website

Please note: booking for this event is via the Vishuddha website (£16 for the session), and advance booking is necessary. 

This event is inspired by International Women's Day, but is open to all (Loving Kindness Meditation will centre on the women who have inspired us and touched our lives). 

The event will begin with a heart warming cacao drink to awaken the senses and help us to transition from our busy days to a space of rest and contemplation. Participants will then be guided through a Loving Kindness meditative practice, before being bathed in the soothing sounds of gongs, singing bowls and chimes. 

Vishuddha studio provides mats, bolsters, blankets and eye pillows. You just need to come with comfy clothing and a bottle of water. 

Please note: if you are taking medication, it's recommended that you check whether cacao is contraindicated (most commonly it is antidepressants that can clash with a large amount of cacao). If you wish to attend and only try a few sips of the cacao, or to have an alternative herbal infusion of rosehips, rose and hawthorn also associated with the heart space, please let me know with at least 24 hours notice so I can cater for your needs.