Embracing the Stillness of Winter at Barracks Lane Community Garden

A seasonal practice for the Winter

The winter is a time for slowing down, resting, and dreaming. As we settle into stillness, we can digest and integrate all the lessons of the previous year, and incubate new ideas and projects.

In the dark days of the winter we are very good at bringing light and festivities into our lives, but it can feel hectic and disconnected from natures cycles. As we move into December, we will explore practices that can ground us and keep us tuned in to nature as we move into a month full of socialising, feasting and keeping our inner fires burning.

The workshop will blend yoga and gentle movement with guided medtiation, time for reflection and sharing, and will close with a sound bath using gongs, singing bowls and a range of percussive instruments. I'll also provide seasonal warm drinks and refreshments.

This half-day retreat will…