Embracing the Transformation of the Autumn (book with Vishuddha)

An embodied exploration of the Autumn and how the season’s energy relates to our lives right now. The session will combine gentle yoga asana, yoga nidra (guided meditation), readings and prompts for reflection, then deep rest in a meditative soundscape created by gongs, singing bowls and chimes. 

The Autumn is a time for taking stock of our harvests (both literal and metaphorical) from the spring and summer months, for processing and preserving the fruits of our labours to sustain us over the winter months, and for composting that which no longer serves us. 

We’ll finish with a seasonal infusion and the opportunity to informally discuss our thoughts and experiences in the lovely downstairs social space.

Cost: £35

Please reserve a space via the Vishuddha Website