Flow to Restore Yoga & Sound Bath Workshop

A series of dynamic, flowing poses to stretch out, release tension and raise energy, followed by longer holds in restorative postures then a sound bath to promote profound rest.

The yoga asana will be dynamic, but we’ll flow at a steady pace with plenty of options and modifications, so that each practitioner can choose their own most nourishing pathway depending on their mood and energy levels on the morning.

A yoga mat, brick and bolster will be provided. Please bring a blanket, eye pillow or scarf to rest over the eyes, and any other props you would like for comfort.