Marston Yoga (Monday 6-7pm)

A weekly class, offered as a 5 week course, from 6-7pm on Mondays in the New Marston Pastoral Centre (the community space behind St. Michael's Church on Jack Straw's Lane, which appears as 'Archway Foundation' on Google Maps). 

Course dates: October 14, 21, 28, November 4, 11.

We will explore poses and flowing sequences to stretch and strengthen the body. We'll gently work with the breath and explore some techniques for inviting stillness into the mind as well as the body. No prior experience is necessary, and I always offer lots of options so that participants can choose their own best pathway through the class based on how they're feeling that day.

What to bring:

• Yoga mat
• Comfy clothing that you can move in
• Blanket and/or eye pillow if you would like them for the final relaxation
• Bottle of water

Class Cover/Cancellation:

If participants are unable to attend a class, I cannot offer a refund. If I am unable to teach, or the venue has to cancel, I will either organise a cover teacher, or offer a 'catch up session' at the end of the block. 

Late arrivals cannot be guaranteed entry if the class is already in progress. 

Financial Hardship

If you are experiencing financial hardship and cannot afford to pay full price without compromising your budget for daily essentials, please get in touch with me to discuss attendance at an accessible rate.

Please don't hesitate to get in touch if you have any questions.