Marston Yoga (Monday 6-7pm)
Mon, 18 Nov
|New Marston Pastoral Centre
5 week course of yoga classes, offering a rejuvenating and restorative flow for beginners and experienced practitioners alike.
Time & Location
18 Nov 2024, 18:00
New Marston Pastoral Centre , New Marston Pastoral, Centre, Jack Straw's Ln, Headington, Oxford OX3 0DL, UK
Guests
About the event
A weekly class, offered as a 5 week course, from 6-7pm on Mondays in the New Marston Pastoral Centre (the community space behind St. Michael's Church on Jack Straw's Lane, which appears as 'Archway Foundation' on Google Maps).
Course dates: November 18, 25, December 2, 9, 16.
We will explore poses and flowing sequences to stretch and strengthen the body. We'll gently work with the breath and explore some techniques for inviting stillness into the mind as well as the body. No prior experience is necessary, and I always offer lots of options so that participants can choose their own best pathway through the class based on how they're feeling that day.
What to bring:
Yoga mat
Comfy clothing that you can move in