Samhain Seasonal Workshop: Yoga, Meditation, Soundbath & Cacao

A seasonal practice for Samhain

In the Celtic tradition, Samhain (pronounced sow-ein), marks the end of the autumn and the beginning of the winter, and the completion of the annual cycle of the seasons. It is a time to remember ancestors, for inner journeying and connecting to your own inner wisdom.

The two-hour workshop will start with a heart-warming cacao drink or alternative seasonal infusion, and will blend yoga and gentle movement with guided medtiation, time for reflection and sharing, and will close with a sound bath using gongs, singing bowls and a range of percussive instruments.

No prior experience is necessary and you are welcome to contact me with any questions about the venue or the practices.

Venue: First floor hall of the Jericho Community Centre (press buzzer to enter then take the stairs up to the upper hall). Prompt arrival will be necessary as I will not be…