Seasonal Yoga & Sound Day Retreat at Braziers Park (booking via their website)

A day of seasonally inspired yoga, guided meditation and soundbaths, with creative practice and time in the grounds (weather permitting). The day includes lunch and refreshements, provided by the venue. For more information and booking, visit the Braziers Park event listings. 

This day retreat will explore the seasonal seasonal themes as we transiton from Autumn into Winter, and offer participants the opportunity to consider how this relates to their lives right now. We will invite the body and mind to rest, reflect and rejuvenate through gentle movement practices, guided meditation (Yoga Nidra), and sound baths where participants are bathed in the soothing sounds of gongs, singing bowls and chimes. Creative practices such as journaling or mindful crafting will complement the somatic practices, by facilitating an exploration of our inner storytelling and sense-making processes as we reflect upon our journey through the year so far set nourishing intentions for the coming…