Spring Equinox ~ Seasonal Yoga, Meditation & Soundbath

The Equinoxes mark the points in the year when the night and the day are of equal length. This is a time to welcome and embrace balance: of light and darnkess, inner and outer worlds, intuition and rationality, assertive and receptive states, and active and restful energies.

This time of year is associated with fertility and the cascade of new life we see in nature: fresh buds, new shoots, bright flowers. It is a time to ask where we are inviting new growth and vigour into our own lives and to reflect on how we can ride the wave of creative energy that we experience in the world around us.

In this workshop we will explore this theme and honour this event in the Celtic wheel of the year through an embodied exploration of what this seasons means for our lives right now.

The two-hour workshop will blend yoga and gentle movement with guided medtiation, time for reflection and sharing, and will close with a sound bath using gongs, singing bowls and a range of percussive instruments.

No prior experience is necessary and you are welcome to contact me with any questions about the venue or the practices.

Venue: We will be using the first floor hall in the Jericho community centre. Bolsters will be provided but you need to bring your own yoga mat and blanket. 

What to bring:

- Wear clothing you able to move in freely, and a layers are good for ensuring comfort in mooments of stillness.

- A yoga mat and a blanket for comfort. You also might like to bring an eye pillow or scarf to cover the eyes when resting for the sound bath. Get in touch with me if you are't able to bring a yoga mat.

- Bring water for hydration and a journal if you like to note things down.

Supporter & Financial Assistance places.

The 'supporter' admission rate is for those who can afford to pay a little more, in order to help cover places for those not able to pay full price. Financial assistance places are available for those who cannot afford the full rate - just get in touch to discuss attending at a rate that is accessible to you. 

Cancellation policy

I am unable to offer refunds except by discretion, in exceptional circumstances. I am happy for anyone who is unable to attend to pass their place on to someone else.

If I have to cancel the event or reschedule, all participants will be refunded or offered a place at a future workshop.